Discover the good vibes of nature

"Reconnect with Nature “

Connected to (one's own) nature to more energy and flow in life.

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“ Wood-Life- Balance"

Give nature more space again and find your way back to harmony and balance in life.

“ Discover your nature"

Find your way back to your own nature in nature and live powerfully from your inner center.

“ In a good mood? Of course!"

Strengthen your health in nature and lay the foundation for a fulfilled life.

"Spirit of the Wild “

Reconnect with the intuitive intelligence of the universe in nature.

How nature can help you···

Inner peace, in the background
  • To bring your energy back into balance and increase your energy level,
  • dissolve stress and increase your own resilience,
  • Improve your mood and bring more lightness into your life,
  • Increase your focus and connect with your creativity,
  • To reconnect with your own nature, your intuition and your spirituality.

··· In short: powerful, enthusiastic & inspired to live!

Hi, I'm Carsten!

A middle-aged man with gray hair and beard stands leaning against a tree in a green forest with his arms crossed.

Regularly, the Scandinavian countries rank at the top in surveys on happiness and quality of life in country rankings.

An important building block for this: the very special relationship of the Scandinavians to their nature.

In fact, accompanying studies on the Forest bathing (jap. Shinrin-yoku ) that contact with nature not only has a wide range of positive effects on our Physical health , but also on our mental and emotional state .

However, nature is much more than just a backdrop and means of health prophylaxis.

Nature has a very special power to slow down our lives and bring us back to our inner center. Saint Hildegart of Bingen says: "There is a power from eternity and this power is green."

This special force of nature is able to positively influence our whole life and redirect our focus to the things that really matter. are important in our lives .

Here at Flowfeather you will find Ideas, suggestions and tools with which you can reconnect with this power of nature and thus Make your life more natural Can.

This is how you bring your own energy back into balance, find your way back to the composure and stay even in stressful times Relaxed and serene .

Carsten

(Biologist, Author & Coach, Teacher
and founder of flowfeather.de)

An image of a feather with a purple background.

Mindfulness & Natural Flow

Become more mindful of the moment in and with nature, rediscover your own nature and bring more flow into life.

Finding flow in nature

Inner Peace & Serenity

Find inner peace and serenity in and with nature and bring more harmony into your life.

"There is strength in calmness"

"At home outside"

Follow the example of the Scandinavians and find more happiness and life satisfaction in life with more nature.

NATO's tuot gut!

Stress Management & Resilience

Discover the natural way to dissolve stress and increase your own resilience.

Mastering challenges powerfully

Increase energy

Recharge your batteries in nature to achieve your goals with fresh energy and develop a vision for your life.

Strength and energy for what matters

Lightness & "Good Vibes"

Bring more lightness into your own life with the "good vibes" of nature. Maybe then everything will be much easier 😉.

Rediscover enthusiasm and joy in life

Self-care & self-awareness

Self-love is not selfishness. You can only give good things if you make sure that you are doing well.

Know your own needs and take them seriously

Deceleration & quality of life

In a world that seems to be turning faster and faster, where nature finds its own personal islands of peace.

Take time for the important things in life

Live healthier

Living well naturally and thus creating the conditions for a powerful and energetic life into old age.

Strengthening one's own life energy

Modern spirituality

Finding a modern spirituality in nature that does not see itself as a contradiction to a scientific worldview, but as its complement and continuation.

Finding one's place in the "big picture"

Reconnect with Nature

Reconnecting with the power of nature

Body

Spending time in nature regularly has been proven to have many positive effects on our health. In studies, blood pressure normalized, the immune system was strengthened, and the concentration of stress hormones in the body decreased. And just a few hours a week were enough for that.

Mind

In nature we find our way back to our center. The mind clears, our thoughts come to rest, we have better ideas, receive inspiration and experience positive feelings such as gratitude, awe and relaxation more easily.

Spirit

Nature is a wonderful place to get back in touch with your spirituality. Feeling connected to the plants, animals, and natural elements can be a profound and powerful experience.

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Flowfeather Feather, single

"Of all the paths you choose in your life, make sure some of them are unpaved."

John Muir

(American author and natural philosopher, founder of the national park idea and pioneer of Yosemite National Park in the USA)

(Video: Project Yosemite, Youtube)

Logo Flowfeather, weiss

On flowfeather.de you will find inspiration, ideas, tips and tools from nature that will help you find your way back to your inner peace from stress, hectic pace and tension. This way you stay calm even in stressful times, have more energy and simply live better.