An ex-girlfriend of mine couldn't walk past a flower without smelling it. She was particularly fond of roses and whenever we passed a blooming rose bush, she hopped briefly into the flower bed to breathe in the scent.
At first I found it a little disturbing because I wanted to move on. But over time, I stuck my nose into the flowers myself.
And what can I say, it is an experience every time the wonderful scent of flowers rises to your nose (provided, of course, that you are not an allergy sufferer).
And of course, this is not only possible with roses, but also with all other flowers.
The next time you pass by a flower, just take the time to smell it briefly (without picking off the flower, of course!). You will be surprised how quickly the scent of flowers will take your mind off things!
And if there is no flower nearby, get an essential oil with the scent of your favorite flowers. This also works wonderfully to leave stress and stressful thoughts behind!