Stress usually arises when we are thinking about the future and imagining all the bad things that could happen. In such moments, we try to keep or gain control over the situation by playing through every possible development in our heads and thinking about how we might react in which case.
This causes a lot of stress and usually hardly works. Because we can't control everything in our lives.
What we can do about it is to create good conditions so that things can develop as much as possible in our interest. Once we have done that, we can only wait.
And: Drink tea!
"There is a herb for every ailment," says the vernacular. Unfortunately, we often forget what a great gift we have received in the form of medicinal plants and medicinal herbs.
Just consciously drink a herbal tea today that suits your current condition.
Are you stressed? Try lemon balm tea – lemon balm soothes and relaxes. You are tired? Then a large mug of peppermint tea can work wonders. Can't fall asleep? The classic chamomile tea can help you get a good night's sleep.
You can find many more suggestions on the page of Living sustainably !