from Carsten Meyer | Nov. 2, 2024 | Micro-exercises
We are all exposed to a veritable flood of information every day – information that our brain has to process constantly. The morning walk through rush hour traffic alone is a real marathon for the brain. Don't you think so? Elon...
from Carsten Meyer | Oct. 13, 2024 | Micro-exercises
Understandably, no one needs a dripping faucet at home. For the following exercise, however, this is exactly what is almost essential. For obvious reasons, I have therefore christened 😉 the exercise "The Plumber Meditation". The aim of the exercise is to...
from Carsten Meyer | Oct. 3, 2024 | Micro-exercises
Contrary to what the phrase "a drop in the ocean" suggests, a simple drop of water can have a positive effect on us, as this little micro-exercise proves. The exercise "Drop by drop" uses the power to do this...
from Carsten Meyer | Sep. 28, 2024 | Micro-exercises
Humans have always had a very special relationship with trees. In many cultures, trees were and are sacred. We Germans are also said to have a special relationship with our forest. You can create a very personal relationship with the trees and nature with...
from Carsten Meyer | Sep. 22, 2024 | Micro-exercises
Sometimes it's the simple things that can have a big impact. And this micro-exercise is one of those things. What is it about? Surely you know the phrase "hand on heart" as an invitation to be authentic and honest about something.
from Carsten Meyer | Sep. 15, 2024 | Micro-exercises
Do you know this? You have a terribly important appointment tomorrow and just can't fall asleep. And the more you try, the more hopeless it seems to become. Then this micro-exercise might be just right for you. Because it can help you with...
