from Carsten Meyer | May 30, 2024 | Micro-exercises
A wonderful exercise to center yourself and get into your center is the Piko Piko – breathing, which comes from the Hawaiian Huna philosophy. I have described the basic form of it to you in this micro exercise (the link opens in a new window,...
from Carsten Meyer | May 26, 2024 | Micro-exercises
From time to time, simply leaving your mobile phone at home and bringing a little more peace and relaxation into your life with "Digital Detox" in nature is a very good idea. But if you prefer to have your phone with you while you're out and about in the woods,...
from Carsten Meyer | Apr. 29, 2024 | Micro-exercises
In the Hawaiian Huna philosophy, a special form of breathing is known, the Piko Piko – breathing. "Piko" (Hawaiian) means mountain peak, head peak or navel. In the basic form of Piko Piko breathing, you breathe in and out and...
from Carsten Meyer | Apr. 26, 2024 | Micro-exercises
This exercise is just right for you when you're stuck with something, problem, or matter. For example, you may be faced with an important decision and need new impulses. Or you're looking for a good idea...
from Carsten Meyer | Apr. 17, 2024 | Micro-exercises
Getting cold feet is a figure of speech for someone suddenly backing down and not doing something they actually intended. Cold feet can actually be something very positive. Namely, if you take them as part of a...
from Carsten Meyer | Apr. 6, 2024 | Micro-exercises
In the Hawaiian Huna philosophy, the so-called "blessings" play an important role. In English, "to bless" means to bless someone or something. In the Huna philosophy, however, this does not mean blessing, as we can see from the...
