from Carsten Meyer | March 10, 2024 | Micro-exercises
From the Hawaiian Huna philosophy comes a meditation with the beautiful name "Stillpoint Meditation" (translated into something like "resting point meditation"), with which you can relax very quickly and find your center again. To...
from Carsten Meyer | March 8, 2024 | Micro-exercises
Among the Germanic tribes, trees were seen as places of encounter with the gods. And it was customary to ask the gods for advice under the trees if you didn't know what to do with something. So you got new ideas and impulses with which you might solve your problem.
from Carsten Meyer | March 8, 2024 | Micro-exercises
During the dream phases during sleep, our eyes move back and forth very quickly and intensively. This sleep phase is therefore called the REM phase (Rapid Eye Movement). However, eye movement is not only important while sleeping. From the neuroscience...
from Carsten Meyer | March 6, 2024 | Micro-exercises
Often we just want to hang out in front of the TV in the evening after a stressful day and let ourselves be sprinkled while zapping around. Anything that requires even a spark of activity feels like too much in such moments. I know it well too. But...
from Carsten Meyer | Feb. 25, 2024 | Micro-exercises
Another micro-exercise that combines elements from mindfulness with nature is "Sit spot". But you could also translate it differently, namely in the sense of "Sit & Spot", i.e.
from Carsten Meyer | Feb. 18, 2024 | Micro-exercises
The following little exercise has its origin in mindfulness and will quickly get you out of stress-causing thoughts by activating your senses. So you can relax again, have access to energy and your creativity and find...
