from Carsten Meyer | Feb. 18, 2024 | Micro-exercises
When you're in love, you walk through the world with the famous rose-colored glasses. Everything is great, and no matter what the new partner does, it is interpreted in such a way that it fits in with being in love. In NLP (Neurolinguistic Programming)...
from Carsten Meyer | Feb. 18, 2024 | Micro-exercises
In coaching formats, the so-called "separator" is used to take coaching clients out of an inner process and bring them back to the here and now. Such a separator can actually be anything that brings attention back into the...
from Carsten Meyer | Feb. 17, 2024 | Micro-exercises
In emTrace®, superresources are the 5 emotional states of pride, relaxation, gratitude, awe and the so-called positivity resonance. Studies have shown that experiencing these emotions can bring us back to our center particularly quickly and effectively.
from Carsten Meyer | Feb. 15, 2024 | Micro-exercises
Maybe you've already seen the micro-exercise "Charlie Brown Technique"? The aim is to influence one's own body experience and thus one's own mood through a change in posture. This works not only through a...
from Carsten Meyer | Feb. 7, 2024 | Micro-exercises
Nothing gives you more support in difficult times than a strong shoulder to lean on. A tree does not have a shoulder, but it is definitely strong. So if you're really stressed (or even if you're completely relaxed), then do it...
from Carsten Meyer | Dec. 7, 2023 | Micro-exercises
"Forest air is medicine to breathe," says forest bathing expert Jörg Meier. And this applies not only to the air in the forest, but also to the forest floor. On your next walk in the forest, pick up a handful of forest floor and smell the smell of the forest.
