Walking barefoot not only activates the sense of touch in the soles of our feet and thus brings us out of our thoughts and back into the here and now. If you take off your shoes more often and walk barefoot through the apartment or nature, you will also re-establish contact with the earth.
And this has very material, measurable effects:
The electrons, which sit in large numbers on the earth's surface, flow into or onto our bodies via the soles of our feet, so that we feel grounded again.
Of course, the targeted grounding also has a name: Earthing !
The electrons from the earth have many positive effects on health and well-being in the body. For example, the free electrons reduce the number of free radicals in our body. Metabolic processes run better, we have more energy again and simply feel better overall.
It's best to try this out right away and walk barefoot through your apartment for a few minutes or - even better - through the garden or nature.