Daily Flow!

Gestresst? Daily Flow!

The Daily Flow! are Short, crisp micro exercises , which for the most part have a direct or indirect connection to nature and which can help you to calm down quickly, to find your inner center again and to strengthen your resilience.

Just again to get into the flow .

In the Daily Flow exercises you will find many exercises from the Forest bathing , some that have their roots in mindfulness and MBSR ( Mindfulness Based Stress Reduction ) and others that come from myself – inspired by coaching tools such as NLP or emTrace® and of course by my own experiences in and with nature.

Whenever you feel like you want to bring a little more peace back into your life, you can use one of these short Daily Flow! – Do exercises.

This not only brings you back to your center quickly, but is also a lot of fun!

Just click on the button above or below and receive your random micro exercise to join in immediately !

Every time you click on the button, a new, randomly selected exercise comes up for you. And: New exercises are constantly being added!

By the way, many of the exercises are also wonderful to do as small exercises during your next walk in the forest or during a hike through nature. This is how you create your own Personal relaxation program and at the same time bring some variety to your trip.

Click now and discover exercises!

P.S.: Since the exercises are randomly selected, it can of course happen that the same exercise is displayed several times in a row (especially if you click very quickly one after the other). In this case, simply call up a new, randomly selected exercise!