from Carsten Meyer | Oct. 29, 2023 | Micro-exercises
Shinrin-yoku – known to us as forest bathing – comes from Japan. It was launched there in the 1980s by the Japanese Ministry of Health as a campaign against the stress in the world of work, which is also omnipresent in Japan (more about...
from Carsten Meyer | Sep. 3, 2023 | Micro-exercises
You may have already watched the video of "Project Yosemite" on the homepage. I get goosebumps every time I watch the video. And in fact, a whole series of studies have now confirmed that...
from Carsten Meyer | June 18, 2023 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
"Finding relaxation in nature" is the topic of the last post in my Scandinavia series. And at the same time, it is also one of the main reasons why more and more people are drawn out into nature. Whether for a short trip on the weekend...
from Carsten Meyer | June 17, 2023 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
In the second article of my "Better living in Scandinavia" series (or: "This is how happiness works in Scandinavia") 🙂 I go to the land of Bullerby and Lönneberga – to Sweden. There is another "secret" for a...
from Carsten Meyer | June 4, 2023 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
With "Hygge: Definition of Danish Serenity" we are in the first part of the series of articles about the Scandinavian elements for a happy and satisfied life and visit Denmark first. There they know the "hygge" - a...
