from Carsten Meyer | Jan. 8, 2023 | Micro-exercises
An ex-girlfriend of mine couldn't walk past a flower without smelling it. She was particularly fond of roses and whenever we passed a blooming rose bush, she hopped briefly into the flower bed to breathe in the scent. In the beginning, I thought that...
from Carsten Meyer | Jan. 7, 2023 | Micro-exercises
As children, we all did something that we should do regularly as adults: lie down on the ground and look at the sky. You wouldn't believe how relaxing it can be just watching the clouds. Without any thoughts, the view simply...
from Carsten Meyer | Jan. 5, 2023 | Micro-exercises
There are now a wealth of studies that prove the positive effects of gratitude on health and well-being. We just can't be grateful and unhappy at the same time. And we can't be grateful and stressed either...
from Carsten Meyer | Jan. 4, 2023 | Micro-exercises
The quote from the title of this micro-exercise comes from well-known time management pope Lothar M. Seiwert. By the way, in the original Japanese proverb, from which the Seiwert quote is based, it says: "If you are in a hurry, make a detour". If we...
from Carsten Meyer | Jan. 4, 2023 | Blog , Nature - very personal: Nature & personality development , Practice: Coaching formats
The Wheel of Life is a great opportunity to develop and implement your own vision of life step by step. But why should you even think about what your own vision of life can look like? Why we have our own vision of life...
