from Carsten Meyer | Jan. 3, 2023 | Micro-exercises
When you think about how to find your way back to inner peace from stress and hectic, reading is usually not the first thing that comes to mind. Reading is not only entertaining and interesting, it also calms the mind and contributes to relaxation. One...
from Carsten Meyer | Jan. 2, 2023 | Micro-exercises
Stress usually arises when we are thinking about the future and imagining all the bad things that could happen. In such moments, we try to maintain or gain control of the situation by avoiding every possible problem.
from Carsten Meyer | Jan. 1, 2023 | Micro-exercises
It may sound a little cliché, but it can really help you relax and calm down: simply listening to birdsong and forest sounds. At least that's what a study shows, which comes to the conclusion that listening to bird calls...
from Carsten Meyer | Dec. 30, 2022 | Micro-exercises
Simply taking a lap around the block or walking through the nearest park for a quarter of an hour is so obvious that you almost forget it when you're stressed. Going for a walk has a lot of advantages to offer: The head...
from Carsten Meyer | Dec. 28, 2022 | Micro-exercises
Box breathing is one of many breathing techniques you can use to quickly regain your calmness. Boxing breathing is pretty easy, even if it can be a bit unfamiliar at first. In box breathing, inhalation and exhalation as well as the pauses are...
