from Carsten Meyer | Dec. 27, 2022 | Micro-exercises
Walking barefoot not only activates the sense of touch in the soles of our feet and thus brings us out of our thoughts and back into the here and now. If you take off your shoes more often and walk barefoot through the apartment or nature, you will also be in contact with the earth...
from Carsten Meyer | Dec. 26, 2022 | Micro-exercises
Stress usually arises when our thoughts are in the future or in the past. We imagine all the bad things that could happen or what bad things have happened in the past. In the now, however, we are in the...
from Carsten Meyer | Dec. 23, 2022 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
Forest bathing has also experienced a real boom in Germany in recent years and has also arrived as a trend in Germany. Spending time in nature is in, and experiencing nature is becoming more and more an integral part of health care. In...
from Carsten Meyer | Dec. 10, 2022 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
In addition to inner peace, resilience is the second weapon in the fight against the daily stress and hectic pace of everyday life. Inner peace ensures that we do not get stressed so quickly and that the hustle and bustle does not carry us away. When we rest in ourselves, we also stay...
from Carsten Meyer | Nov. 24, 2022 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
As a co-namesake for this website, the term "flow" naturally deserves to be 🙂 examined in more detail in one of the first posts. If you want to know what the rest of the headline to this article ("Everything is in flux")...
