from Carsten Meyer | July 25, 2024 | Micro-exercises
Many people find it difficult to relax after a hard day's work. All too often, we take the worries, tensions and stress of the day with us into the night - with the result that we sleep badly and the next day we are unrested in the...
from Carsten Meyer | July 15, 2024 | Enthusiastic Living: Nature & Spirituality , Blog
Taking a short walk through the forest after work is one of the best ways to quickly relax and recharge your batteries after a busy day. For all those who do not have the opportunity to "just quickly" in...
from Carsten Meyer | July 3, 2024 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
After the first part was about why more contact with nature is a good idea and the second part about where we can still find and deepen the contact and connection with nature in Germany, the third part is now less about the...
from Carsten Meyer | May 30, 2024 | Micro-exercises
A wonderful exercise to center yourself and get into your center is the Piko Piko – breathing, which comes from the Hawaiian Huna philosophy. I have described the basic form of it to you in this micro exercise (the link opens in a new window,...
from Carsten Meyer | May 26, 2024 | Micro-exercises
From time to time, simply leaving your mobile phone at home and bringing a little more peace and relaxation into your life with "Digital Detox" in nature is a very good idea. But if you prefer to have your phone with you while you're out and about in the woods,...
