from Carsten Meyer | Apr. 3, 2024 | Micro-exercises
Often plan for our lives from start to finish. We create endless to-do lists that we can hardly work through, and then we are surprised that we are permanently stressed. As an antithesis to this, just let the sluggishness find its way into your life....
from Carsten Meyer | Apr. 1, 2024 | Micro-exercises
You probably know Nordic walking. But have you ever heard of Zen Walking? Probably not, because I came up with the term. However, the exercise behind it really exists and it is based on an old Buddhist tradition –...
from Carsten Meyer | March 27, 2024 | Micro-exercises
There is already a Daily Flow exercise, which is about looking at the sky more often. Because the unintentional observation of the passing clouds in the sky can have a very calming effect on us and is a playground for...
from Carsten Meyer | March 26, 2024 | Micro-exercises
The following exercise is particularly suitable if you are out and about in the forest or in nature in general. But you can also do them when you're in town. When we walk along a path, we are usually used to orienting ourselves with our eyes....
from Carsten Meyer | March 26, 2024 | Micro-exercises
My smartwatch has a sensor that permanently measures how stressed I am at the moment. Apart from the fact that this can also stress you out somehow (but fortunately you can also deactivate 😀 the function), there is a sophisticated technology behind it. And the...
