from Carsten Meyer | March 23, 2024 | Micro-exercises
Every time I'm out and about with my dog and we meet other dogs, I notice something: After the encounter with the strange dog, my dog shakes himself vigorously from front to back. He literally shakes everyone...
from Carsten Meyer | March 16, 2024 | Micro-exercises
In Japanese Zen Buddhism, the term "Shoshin" is known, which describes the mental attitude of a beginner. "Shoshin" means approaching something with a beginner's mind – as if you haven't heard anything about something yet.
from Carsten Meyer | March 16, 2024 | Micro-exercises
Sometimes we make wrong decisions in life. We do things that we regret afterwards or we decide not to do anything and regret the missed opportunity afterwards. Such things are simply part of life, because we are not...
from Carsten Meyer | March 13, 2024 | Micro-exercises
In the 1980s and 90s, I was a big fan of the movie "Karate Kid" and the two sequels to the series with Pat Morita as Mr. Myagi and Ralph Macchio as "Daniel-san" (I'm still a fan of it 😀 today). "Apply...
from Carsten Meyer | March 12, 2024 | Micro-exercises
The natural sciences are not necessarily known for deepening and strengthening the spiritual connection to the earth and nature. However, this Daily Flow exercise uses a scientific finding to achieve exactly that: As part of the...
