from Carsten Meyer | March 12, 2024 | Micro-exercises
"Heaven and Earth" is not only the name of a traditional dish made of mashed potatoes and applesauce, but it is also a Qi Gong-inspired exercise that I learned during my forest bathing training. If you don't know Qi Gong yet:...
from Carsten Meyer | March 10, 2024 | Micro-exercises
At school, mandalas are very popular with both children and teachers. This is especially true for primary schools, where mandala coloring has become a permanent fixture in the educational toolbox. Not without reason, because viewing or...
from Carsten Meyer | March 10, 2024 | Micro-exercises
From the Hawaiian Huna philosophy comes a meditation with the beautiful name "Stillpoint Meditation" (translated into something like "resting point meditation"), with which you can relax very quickly and find your center again. To...
from Carsten Meyer | March 8, 2024 | Micro-exercises
Among the Germanic tribes, trees were seen as places of encounter with the gods. And it was customary to ask the gods for advice under the trees if you didn't know what to do with something. So you got new ideas and impulses with which you might solve your problem.
from Carsten Meyer | March 8, 2024 | Micro-exercises
During the dream phases during sleep, our eyes move back and forth very quickly and intensively. This sleep phase is therefore called the REM phase (Rapid Eye Movement). However, eye movement is not only important while sleeping. From the neuroscience...
