from Carsten Meyer | March 6, 2024 | Micro-exercises
Often we just want to hang out in front of the TV in the evening after a stressful day and let ourselves be sprinkled while zapping around. Anything that requires even a spark of activity feels like too much in such moments. I know it well too. But...
from Carsten Meyer | March 3, 2024 | Blog , Relaxed Living: Nature, Flow & "Good Vibes"
Here at Flowfeather, it's all about nature. About how you reconnect with the power and energy of nature. And about the positive effects such a connection has on our health, our psyche and our overall well-being, including...
from Carsten Meyer | Feb. 25, 2024 | Micro-exercises
Another micro-exercise that combines elements from mindfulness with nature is "Sit spot". But you could also translate it differently, namely in the sense of "Sit & Spot", i.e.
from Carsten Meyer | Feb. 18, 2024 | Micro-exercises
The following little exercise has its origin in mindfulness and will quickly get you out of stress-causing thoughts by activating your senses. So you can relax again, have access to energy and your creativity and find...
from Carsten Meyer | Feb. 18, 2024 | Micro-exercises
When you're in love, you walk through the world with the famous rose-colored glasses. Everything is great, and no matter what the new partner does, it is interpreted in such a way that it fits in with being in love. In NLP (Neurolinguistic Programming)...
